Affirmations For Calm Mind, Inner Peace And Relaxation – Plus A Video To Calm You Down

Affirmations for calm mind, inner peace and relaxation are a powerful tool to help change your mood, reprogram your state of mind, and manifest the ease and calm that you desire in life. It programs the mind to think and feel a certain way, and assists in cultivating relaxation and calmness in your thoughts and emotions, thereby manifesting inner peace in your daily life, amidst the chaos and noises on the outside.

Using positive affirmations can release you from anxiety and negativity, and bring ease and relief into your body and mind. Below are 12 affirmations from my Kindle ebook 101 Affirmations For Relaxation, Calmness and Inner Peace.

Remember to consciously “breathe” into the affirmation while you are saying it, and feel the relief and calming energy of these words.

I am a container for peace and well-being, and I am tapping into an abundance of peacefulness inside of me now.

In this moment, nothing is required of me. I have nowhere to go and nothing to do, but just breathe.

I am unconditionally accepting of myself. Right now, I am enough as I am.

With every inhale, I feel a sense of peace and calm flowing through me. I am grateful for this.

I am feeling a peaceful happiness from within.

At this moment, right where I am now, all is really well.

I let go of thinking and controlling. I let go of trying.

I am liberating myself from what has already pass, and I am living with peace and serenity right now.

Inner peace is in me. I am choosing to feel peaceful and calm no matter what’s going on.

My body loves rest, calm and balance.

I feel restored, replenished and rejuvenated as I am breathing.

I am living in the flow of gratitude for everything.

It is best to recite each one slowly, taking your time, and begin the momentum for a relaxing pace that suits you. These can be repeated over and over, and allowed to be cultivated into your mind. All the 101 statements in the book would take about 15 to 20 minutes daily, which is equivalent to a daily meditation practice.

Over time, you would be seeing positive changes in your daily mood and responses to your environment. You will be developing the calmness, serenity and peace that you naturally have inside of you.

Below also is a Youtube Video with a Beautiful Instrumental Music For Relaxation That Can Help You Calm The Mind And Body.

P.S. If you would like to get access to the entire 101 Affirmations, you may head on over to Amazon Kindle by clicking HERE (this will open in a new tab). And it is currently FREE when you’re on Kindle Unlimited!